The Effects of Stress Overload and What
You Can Do About It
Modern life is full of hassles, deadlines, frustrations,
and demands. For many people, stress is so
commonplace that it has become a way of life. Stress
isn’t always bad. In small doses, it can help you
perform under pressure and motivate you to do your
best. But when you’re constantly running in
emergency mode, your mind and body pay the price.
You can protect yourself by recognizing the signs
and symptoms of stress and taking steps to reduce
its harmful effects
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