The temporary "highs" caffeine and sugar provide
often end in with a crash in mood and energy. By
reducing the amount of coffee, soft drinks, chocolate,
and sugar snacks in your diet, you’ll feel more
relaxed and you’ll sleep better.
often end in with a crash in mood and energy. By
reducing the amount of coffee, soft drinks, chocolate,
and sugar snacks in your diet, you’ll feel more
relaxed and you’ll sleep better.
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