How you think can have a profound effect on your
emotional and physical well-being. Each time you
think a negative thought about yourself, your body
reacts as if it were in the throes of a tension-filled
situation. If you see good things about yourself, you
are more likely to feel good; the reverse is also true.
Eliminate words such as "always," "never," "should,"
and "must." These are telltale marks of self-defeating
thoughts.
emotional and physical well-being. Each time you
think a negative thought about yourself, your body
reacts as if it were in the throes of a tension-filled
situation. If you see good things about yourself, you
are more likely to feel good; the reverse is also true.
Eliminate words such as "always," "never," "should,"
and "must." These are telltale marks of self-defeating
thoughts.
No comments:
Post a Comment