How to Reduce, Prevent, and Cope with Stress
It may seem that there’s nothing you can do about
stress. The bills won’t stop coming, there will never be
more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems
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